You’re exhausted, you’re racing through the day from the moment the alarm goes off till you fall into bed at night.
You’re juggling a million things, as a mother, managing the home and kids, your relationship and working.
You’re feeling overwhelmed with the never ending to-do list and all the things you think you should be doing.
You’re feeling forgotten, and because you’re so busy doing everything for everyone else you can’t even remember what your goals, dreams, and passions were, let alone find the energy and time for them.
And underneath all of this, your health is suffering and you know it.
You know you need to prioritise your health, that without it you can’t be the mother or partner you want to be, you can’t excel at work, and you’re giving away your own dreams and goals, forced to settle for the status quo.
The truth is, the health space has become confusing, and you’re too busy to wade through the literature and work out what you should and shouldn’t do to improve your health and move forward.
You need someone who can show you the way, shine a light on what’s holding you back, and break through the barriers that are getting in the way of you making the changes you need to make.
You need a program that is designed for your goals and needs, not a cookie cutter unsustainable approach to health and wellness.
I have been working as a doctor for 20 years, fifteen years of which as a paediatrician. Over this time I have seen women becoming increasingly exhausted, stretched, and overwhelmed. The struggle is real, I have been there myself, and now I have decided it is time to change the status quo and empower women to take control of their health.
After my second son was born I hit rock bottom and this was the start of my health and wellness journey. I was juggling two very energetic boys (one of whom thought sleep was an optional activity), managing the house and working. I was anxious, exhausted, overweight, unfit and deeply frustrated. I felt like I’d lost myself and what was important to me. The strategies I’d used before weren’t working. I knew that to be the mother, wife and doctor I wanted to be, and to be able to chase my goals in triathlon and in life, I needed a new solution.
Using my medical knowledge and experience I have navigated the minefield that is the health and wellness space to really understand female physiology and hormones. I have delved into the gut microbiome, women’s specific sports science, psychology, health coaching, and habit formation. From this research, I have been able to cut through the crap and the multitudes of self-named experts out there to create a simple and effective process to take myself from exhausted and overwhelmed, to energised and flourishing.
Following this process myself over the last 3 years, I have completed a half ironman triathlon (1.9km swim, 90km cycle, 21km run), whilst still working, studying and running the house. I was able to do this with relative ease, avoiding burnout and feeling overwhelmed. Now I am excited to move onto new challenges and empower as many women as I can to take charge of their health and wellbeing.
Let's shift you from exhausted, overwhelmed and forgotten to energised, moving through life with ease and flourishing, so you can live a life that really lights you up!
Thrive is a comprehensive health coaching program for women who are ready to prioritise their health, get out of overwhelm and rediscover their passions and dreams.
There are 3 pillars to transforming your health, and your life, Restore, Rebalance and Reset.
First we Restore your foundations of health through optimising nutrition, supercharging sleep and incorporating movement.
Next we Rebalance your energy by working with your physiological energy cycles, balancing your parasympathetic and sympathetic nervous system, and unpacking your mental load.
And lastly, we Reset your direction in life so you are living in alignment with your values and goals, and ultimately living the life that lights you up.
Simply put, this is a program that puts you back in the driver's seat of your health, and of your life.
Simple. Effective. Results driven.
If you want sustainable energy, if you want to move through your day with ease and if you’re ready to start chasing your dreams again, then join me in my 12 week program.
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